Must go meditate now
Never really talk about my actual meditation practice on here. It’s called “Zazen” and comes from the Japanese lineage known as “Soto” Zen.
Here’s an explanation of it as well as a good guide for doing it: http://www.mro.org/zmm/teachings/meditation.php
Catch y’all on the flip side!
#i just dated myself didn’t i
#no one proly says “flip side” anymore